https://www.intentionalmobility.com/blog daily 0.75 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/ca0225c7-bafd-4470-8967-c7e066a8b2c8/look+right https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/1605127151287-HC4F3Y4FTZQ8Q85RUR12/PP+EBook+Image.png Blog - Intentional Mobility https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/1597937075987-D31YNPQA81CFJP4USNDQ/image-asset.png Blog - Intentional Mobility https://www.intentionalmobility.com/blog/strengthening-the-glutes-for-women monthly 0.5 2025-08-21 https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/61815d80-a82a-4333-8b27-43351a7a5431/Superficial-Muscles-of-the-Gluteal-Region.jpg Blog - Intentional Mobility - Strengthening the Gluteal Muscles: The #1 Game-Changer for Women’s Weight Loss, Hormone Health & Total Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/65fa6908-b484-4eba-924b-c8a69d3641d5/fitness-woman-doing-glute-bridge-exercise-resistance-band-outdoors-athletic-girl-workout-183134766.webp Blog - Intentional Mobility - Strengthening the Gluteal Muscles: The #1 Game-Changer for Women’s Weight Loss, Hormone Health & Total Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/550dffc4-69e2-4752-b066-b4ac56dc94ff/resistance-band-fitness-home-asian-woman-doing-leg-workout-donkey-kick-floor-exercises-strap-elastic-glute-resistance-band-176611737.webp Blog - Intentional Mobility - Strengthening the Gluteal Muscles: The #1 Game-Changer for Women’s Weight Loss, Hormone Health & Total Fitness - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/3a41150c-cc97-4aa6-955c-ce26db5f089c/image-of-concentrated-young-woman-fitness-coach-making-sport-exercise-deadlift-with-dumbbell-in-gym-2G5M7P5.jpg Blog - Intentional Mobility - Strengthening the Gluteal Muscles: The #1 Game-Changer for Women’s Weight Loss, Hormone Health & Total Fitness - Make it stand out You don’t need to use a barbell to get glute strength! Dumbbells do the trick and are less intimidating in the gym environment. https://www.intentionalmobility.com/blog/glute-power-build-your-butt-to-boost-your-metabolism monthly 0.5 2024-07-29 https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/66ac4876-3cdf-4e7a-8dd7-bb7d985f3da9/Glute+Power.png Blog - Intentional Mobility - Glute Power! Build Your Butt to Boost your Metabolism - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intentionalmobility.com/blog/pregnancy-exercise-myths-debunked monthly 0.5 2024-03-07 https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/1a5e655c-3d19-476f-b8e8-42674ed68b7e/Pregnancy+Exercise+Benefits+%281%29.jpg Blog - Intentional Mobility - Pregnancy Exercise Myths - Debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/ccf67b87-8c9b-4cd4-8c57-dadeaca725b4/Exercise+Precautios.jpg Blog - Intentional Mobility - Pregnancy Exercise Myths - Debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/5e226a35-36fd-4ff5-9ba8-0221eea39275/Pregnancy+Exercise+Red+Flags.jpg Blog - Intentional Mobility - Pregnancy Exercise Myths - Debunked - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.intentionalmobility.com/blog/gratitude monthly 0.5 2024-02-23 https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/3080d6cd-ab2c-4b0c-9506-1fc0bb5ca111/gratitude+blog+image.png Blog - Intentional Mobility - Gratitude and the Mind-Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/7dbf9da5-ed43-4f25-ae40-62a524bee81b/BFF_2015MedIllust_Anatomy_of_the_Brain.jpg Blog - Intentional Mobility - Gratitude and the Mind-Body Connection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/67c8a968-cd59-4542-b0cd-053c6f66111d/grat+journal.jpg Blog - Intentional Mobility - Gratitude and the Mind-Body Connection To follow along with the Intentional Mobility 100 Days of Gratitude Challenge, visit our instagram page. You can start from the beginning by using the Gratitude 100 highlight right at the top of the profile! And to get into a daily, written gratitude practice, you can buy the Intentional Mobility 100 Days to Gratitude Journal right on Amazon! https://www.intentionalmobility.com/blog/postpartum-hormones-simplified monthly 0.5 2024-02-06 https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/a75729e5-9b18-4c44-8a47-aedbcc672d44/2.png Blog - Intentional Mobility - The Power Struggle of Postpartum Hormones & Weight Loss - Relaxin makes room for baby, but with a catch Relaxin is a reproductive hormone that spikes during the first trimester to relax muscles (both skeletal muscles and muscles in your organs), joints, and ligaments during pregnancy so that your body can expand in size to accommodate for baby. It drops for a while, and then spikes again to target your cervix and uterine lining to softening/widening your cervix to prep for birth. And the research is beginning to show that it also has a target destination of your SI joint - where your spine and your hips meet (where you might have a back dimple), a major area of shock absorption every time you take a step. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/c5a0ab5e-2b20-42a1-90cc-02e2b104d839/6.png Blog - Intentional Mobility - The Power Struggle of Postpartum Hormones & Weight Loss - Prolactin - not just the milk maker Prolactin is a really interesting one. It’s best known for its role in lactation and breast development, but this amazing hormone is responsible for over 300 functions in the body - including metabolism regulation. When you’re breastfeeding, it only spikes during suckling… but as nursing moms know, that can be a big portion of your day, especially during a cluster feed! And while it’s spiked, prolactin stimulates appetite and reduces fat metabolism so your body actually preserves fat. Formula moms: you still produce prolactin as your body naturally expects to breastfeed. Within 7 days, prolactin typically approaches normal when your body realizes it’s not nursing. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/0db1ebbb-64cd-42b6-9791-a72c29413931/3.png Blog - Intentional Mobility - The Power Struggle of Postpartum Hormones & Weight Loss - ESTROGEN promotes storing energy as fat in abdomen and thighs/glutes Estrogen is a tricky one. It’s gotten a bad rap in the fitness world for years as a a harbinger for fat storage - but in reality, estrogen has different effects in different women, and that’s because there are multiple different types of estrogen receptors in different parts of the body, and those different types of receptors store or burn fat in different areas and in different ways. In short, estrogen is responsible for fat storage - it’s what makes a woman’s body look womanly - but it also helps us produce lean muscle mass when properly balanced with other hormones in the body. https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/40c63054-2cb2-4135-8dad-eaa01e4e5f6b/4.png Blog - Intentional Mobility - The Power Struggle of Postpartum Hormones & Weight Loss - PROGESTERONE supports metabolism of stored fat so you can burn it as energy Progesterone is the ultimate moderator - a gatekeeper that up- or downregulates the expression of other hormones and their effects. In the pregnancy and postpartum period, importantly, progesterone is a huge moderator for estrogen. This hormone spikes when you’re pregnant, helping to stimulate the thickening if your uterine lining and prevent you from ovulating the whole time you’re pregnant. Thus, it’s maintained high throughout an entire 9 months. You need progesterone to moderate the levels of estrogen in your body, to prevent estrogen dominance - aka, progesterone keeps estrogen from going haywire. And it’s important in pregnancy for fat metabolism… because we burn a lot of energy feeding baby! https://images.squarespace-cdn.com/content/v1/5f3430a940d6b6524f64f32e/2744f191-c0f3-480d-a513-2838069ef3ea/5.png Blog - Intentional Mobility - The Power Struggle of Postpartum Hormones & Weight Loss - Cortisol: THE BIGGIE Cortisol fluctuates on a typical cycle throughout the day (the sleep-wake cycle) and is key in regulating almost every organ and tissue in your body, in controlling use of protein, fats, and carbs to maintain energy, and in regulating our stress response. It’s responsible for stimulating fat and carb metabolism for fast energy — but also releasing insulin so you can maintain your blood sugar, which increases cravings. Cortisol speeds up or slows down your metabolism based on the physical and emotional stress your body is experiencing! 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