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Click here to hear from doctors, researchers, neuroscientists, women’s health experts, physical therapists, fitness instructors, podcasters, and more! I’ve got links to research articles, podcasts, youtube videos, instagram posts, and everything in between that will help you learn more about how to get moving and stay moving.
Strengthening the Gluteal Muscles: The #1 Game-Changer for Women’s Weight Loss, Hormone Health & Total Fitness
Strengthening the glutes is more than just an aesthetic pursuit—it’s the highest impact exercise strategy for women’s health. From accelerating weight loss and boosting metabolism to balancing hormones and preventing injury, glute training provides unmatched benefits.
Back to Basics - 5 Exercises From PE Class That Will Boost Your Fitness
Boost your at home fitness with these 5 exercises - exercises that you should be familiar with from middle school gym class that are almost impossible to forget. The best part? Cycling through this set of exercises won’t take more than 5 minutes of your day.
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