Set your intention.
Improve how you move.
Join Stroller Strong, a new walking fitness class targeting whole body health!
Special drop in series! Tuesdays 9:30 am from April 23 - May 21 get Stroller Strong at Goddard Park through Mothers Haven. Series sign up link here.
12 weeks, 15 minutes to heal your core and get your body back on track
Mobility for Mamas is a postpartum foundational fitness program to help you speed your postpartum recovery, prevent and relieve pain, and optimize your movement so you can do the greatest job of all time.
Check off fitness foundations every day in ~5 minute segments you can fit in between feedings and naps - including flexibility, mobility, core and pelvic floor stability, breathing, strengthening, and more!
PLUS, bonus videos on aerobic exercise, c-section recovery, hormonal influence on weight loss, and diastasis recti.
The Mobility for Mamas program is for you no matter if you’re 1 day or 10 years postpartum, no matter your birth story, no matter if you’ve ever exercised a day in your life, and no matter how few hours you have in your day. Click to learn more!
You're In Control
of your growth, of your body, and of your intentions
We all want to move better - faster, smoother, without pain. Whether you excercise every day or your longest walk is to your car, you move throughout the day and you move to function.
I’m here to teach you that movement is a skill, and mobility is the tool to help you build that skill. I believe that mobility is the foundation of optimized, pain free movement. I believe that mobility is the foundation for self-care.
Don’t cheat yourself out of pain-free movement. Use movement to build a strong foundation for mental and physical health, and take charge of your body. Move through life with intention.
Get Moving.
No matter if you’ve spent every day in the gym or never exercised a day in your life - I want to talk with you about your goals. If you consider your mental and physical health an investment, if you want to move without pain, if you value the idea of a dedicated coach to meet you where you’re at… book a consultation today. Let’s work together to find out what your path will be.
12 weeks, 15 minutes to speed your postpartum recovery, prevent and relieve pain, and optimize your movement so you can do the greatest job of all time. No matter your birth story, no matter if you’ve ever exercised a day in your life, no matter how few hours you have in your day, the Mobility for Mamas program will help you build a foundation to care for your family without pain, and still get back to what you love.
Stroller Strong classes integrate walking and bodyweight strength training for a 50-55 minute workout targeting the whole body. All fitness levels welcome; we welcome modifications to all strength training exercises. Open to moms with strollers AND moms who want to JUST walk with a crew!
First class free with code FIRSTFREE.
I believe…
that mobility is the foundation for self care
that you deserve to be pain-free
that exercise and movement can elevate you
that growth requires intention
that you can improve how you move in just 15 minutes a day
Not sure what program is best for you? Questions about how I can help you move better?
Book a FREE 15 minute consult today.
Find out if Intentional Mobility is for you!
No pressure, no obligation, no committment.
