A girl with brown hair holding her chin and looking thoughtful, with yellow question marks nearby. The background has pink stars, circles, and triangles. The text says "Keep Learning!" in blue.

Part of improving our health and wellness is to never stop learning about the resources out there for us. Here are some of the podcasts, books, articles, and videos I’ve been learning from recently.

Female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments as well as fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women.

Women’s Health

Exercise/Fitness

The Science of Lowering Estrogen For Weight Loss: How Receptor Action Determines Fat Storage

The Science of Lowering Estrogen For Weight Loss: How Receptor Action Determines Fat Storage

Marek Doyle on the evidence: estrogen receptors, weight loss, hormone balancing with exercise, and the “reset effect” on estrogen alpha receptors.

Wellness

R8 recovery roller
A black and yellow bag of Ascent 100% Whey Native Whey Protein Powder in vanilla bean flavor, emphasizing high protein content and fast digestion, with the net weight of 64 ounces.
Blue exercise stability ball with a domed plastic cover called a Bosu

Fitness & Wellness Products I Own and Love

Three resistance bands in turquoise, pink, and purple stacked vertically. A woman in athletic clothing is demonstrating an exercise using a pink resistance band around her thighs, in a squat position. There are instruction sheets and a storage bag on the floor nearby.
Black background with white floral illustrations surrounding the text "100 DAYS OF GRATITUDE" in the center. The photo is a book cover.
A white Hyperice massage device with a grip handle and a circular massage head, placed on a plain white background.
A rolled-out yoga mat with a colorful, abstract floral pattern in shades of pink, purple, and blue.
Close-up of a gray foam roller with the brand name 'GAIMAM' on the end.
Four bottles of Nuun Sport hydration tablets in lemon lime flavor, arranged in a row.
Child stroller with three large black wheels, black and gray frame, and black seat and canopy.
Child in a stroller with a protective rain cover.
Set of TRX suspension training equipment including straps, handles, anchors, and carrying pouch on a white background.