Part of improving our health and wellness is to never stop learning about the resources out there for us. Here are some of the podcasts, books, articles, and videos I’ve been learning from recently.
Female hormone health, puberty, perimenopause, and menopause, hormone testing, the microbiome, stress related hormone challenges, their causes, and various treatments as well as fertility, birth control and tools for improving microbiome health, treating PCOS, insulin management, and the best nutrition, supplementation, and exercise programs for women.
Women’s Health
Exercise/Fitness
The Science of Lowering Estrogen For Weight Loss: How Receptor Action Determines Fat Storage
Marek Doyle on the evidence: estrogen receptors, weight loss, hormone balancing with exercise, and the “reset effect” on estrogen alpha receptors.
