Concierge Physical Therapy & Wellness
I believe…
Movement can affect your WHOLE PERSON. Why not take the chance to take control of your movement and be the best you you can be?
You deserve to be pain-free.
You deserve to be strong.
You deserve to improve how you move.
How does concierge physical therapy & wellness work?
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Time for us to set a baseline!
We’ll start with a case history… where are you now, and what got you here? And then, what do you want to change and what are your goals? What’s worked and what hasn’t?
You’ll receive a full-body functional mobility evaluation including classical physical therapy metrics (flexibility and mobility measures, isolated and compound strength testing, applicable special tests, soft tissue evaluation where appropriate, and a biomechanical assessment) as well as functional or fitness screens based on your goals.
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We’ll design a concierge physical therapy or 1:1 wellness coaching package that takes into consideration your goals, budget, and availability!
Packages can include: 30, 45, or 60 minute in-person sessions, accountability meetings or phone calls, reassessments, and online coaching sessions.
Pay-per-visit, pay-per-service, buy multi-visit packages, or subscribe monthly based on your needs!
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Download the Intentional Mobility app, hosted by ABC Trainerize, where we’ll store exercises and goals to track and edit in real-time.
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Mobile physical therapy and 1:1 coaching can be anywhere, anytime!
Whether it’s your home, your gym, or an alternative location, we’ll meet to get moving and work towards your goals.
Please see “Services” for more information.
Services
The benefit of concierge physical therapy is that you’re no longer limited by the narrow focus of your health insurance. We can address the root cause of your issues from a holistic perspective, and even include preventative strengthening and treatments that insurance simply will not cover. By combining physical therapy, fitness training, and lifestyle coaching, we can reach your health goals and make your movement the best it can be - without treatment limits.
Services Include:
Manual Therapy
Therapeutic Exercise and Activities
Strength Training and Coaching
Fitness Training
Lifestyle Coaching
Accountability Coaching
Dry Needling
Cupping
Scraping/Instrument-Assisted Manual Therapy
Functional Movement Training
Pregnancy Fitness
Postpartum Fitness
Sport-specific Training
Balance Testing and Training
Workout Partnership
Injury Rehabilitation
Chronic Pain Treatment
Breathing Assessments
Core Values
Mobility is the foundation for self-care
I see so many fitness programs and coaches refer to mobility as “accessory work.” As a licensed physical therapist and a believer in human movement, I’m here to teach you that mobility is actually the foundation for optimized, pain-free movement. It’s the basis for your ability to run longer, lift heavier, stretch further. It’s the skill that lays the groundwork for all functional movement. It’s what protects your back when you lift your kid. When you set an intention to move your best, you set an intention to optimize your physical and mental health. And when you care for yourself, you can then care for others.
You deserve to be pain-free
You wake up every morning and you SHOW UP. You show up for your family, for your boss, for your friends… but do you show up for you? When you’re in pain, do you treat yourself with the same care that you do others in your life? Pain of any kind - back pain, hip pain, foot pain, shoulder pain, headaches - can be addressed with mobility and stability work. The kind of work that might take you an extra 15 minutes, but keep you going for 15 more years. You deserve to move without pain. We can work towards that goal together.
Exercise and movement can elevate you
When you exercise your body - and that’s any kind of movement meant to improve your physical wellness - you’re creating the opportunity to exercise your mind and strengthen the mind-body connection. Our brain and our muscles are connected through the nervous system, but the benefits of exercise and movement on mood and mental health have been shown time and time again in the research.
Growth requires intention
I’m an honest, straightforward person, and so I’ll tell it to you straight — where there’s no effort, no energy, no focus, no desire - there’s no results. Growth requires intention. For some, the hard part is the movement. For others, the hard part is taking control of their own growth. No matter who you are, I’m here to help you set an intention for yourself and reach your goals through movement and mobility.
Move Better With Me