Stroller Strong for Mamas
Stroller Strong classes integrate walking and bodyweight strength training for a 50-55 minute workout targeting the whole body. All fitness levels welcome; we welcome modifications to all strength training exercises, or just moms who want to walk with a crew! This class is designed for moms who have stroller-aged kiddos that will come along to class, but all moms and friends are welcome. Double strollers are fine. Umbrella strollers are not.
Please try to arrive 5-10 minutes early to classes so we may begin on time with everyone properly set up for class. You do not need any equipment, but it might help to have a beach towel as we sometimes do work on the ground/in the grass.
First Class Free!
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First Class Free! 〰️
First Class Free with Code FIRSTFREE.
Wakefield: class meets Monday morning, 10 am, at Broad Rock Athletic Fields
Westerly: class meets Friday morning, 10 am, at the Wilcox Park Gazebo
Class cancellation is allowed up to 2 hours before class. Any cancellation outside of this window will incur a cancellation fee of the price of one class. Obviously, we are all moms, and things happen! Email me at dominique@intentionalmobility.com if you have an emergency or you're going to be late.
Get Stroller Strong with Mothers Haven!
This spring, join a 5-class series with the crew from Mother’s Haven in East Greenwich.
Tuesdays at 9:30 in Goddard Park from April 23 - May 21, sweat like a mother and join a community of badass mamas and their little sidekicks for a full body workout that will leave you feeling energized and strong
Mothers Haven Collective is a group of providers in East Greenwich, RI who are there to support, educate, and empower you on your pregnancy, postpartum, and parenthood journey - composed of registered nurses, lactation consultants, sleep consultants, physical therapist, occupational therapist, and a craniosacral therapist.